Where is the healthiest place in Spain?

Where is the healthiest place in Spain to live?

Torrevieja situated next to the sea in the South of the Costa Blanca benefits from 320 days of sunshine each year with the average temperature ranging from 18-28 degrees Celsius. It is no wonder Torrevieja has been voted by the World Health Organisation as one of the healthiest places in the world to live.

Why is Spain the healthiest place to live?

Bordering the Mediterranean Sea, these countries’ diets comprise a lot of seafood dishes and usually include healthy sources of omega-3, fats, protein and vegetables. Poultry, eggs and whole grains are also prevalent foods eaten in daily meals, while red meat and sweets are not so appreciated.

How are people in Spain so healthy?

Eating Habits

Spain is one of the countries that boasts a diet based on the Mediterranean Diet. This diet focuses on healthy fats and protein. These vitamins are heart-healthy, making Spain one of the lowest-risk countries for heart disease. … The small-portioned meals that Spain is famous for.

Are people healthy in Spain?

According to the 2019 Bloomberg Healthiest Country Index Spain is the healthiest country in the world (out of 169 countries). The index grades nations based on variables including life expectancy while imposing penalties on risks such as tobacco use and obesity.

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Why is Valencia the healthiest city?

The research reflects that Valencia has a perfect climate that is neither too hot, nor too dry, allowing for greenery to provide clean and fresh air on top of the number of sunlight hours which provide vitamin. Furthermore, the sea breeze helps clear the excess of air pollution.

Is Spain healthier than the US?

Italy, Iceland, Japan and Switzerland rounded out the top five healthiest nations. Meanwhile, the United States – with a health grade of 73 – ranked No. 35 in the index.

World’s 25 Healthiest Nations.

Rank Country Health Grade
1 Spain 92.75
2 Italy 91.59
3 Iceland 91.44
4 Japan 91.38

Which is the healthiest country in the world?

The healthiest countries in the world

Rank Country Average life expectancy (years)
1 Japan 84.2
2 Switzerland 83.8
3 Spain 83.5
4 Italy 83.4