What time of day was the main meal served?
The main meal of the day, eaten either in the middle of the day or in the evening. Usually when people say “dinner”, they mean an evening meal, around 7pm-9pm.
What is the main meal of the day?
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.